SAY GOODBYE TO THE MISINFORMATION THAT YOU NEED TO BE RESTRICTED AND HELLO TO THE FREEDOM TO LOSE WEIGHT AND KEEP IT OFF FOR LIFE THROUGH A 7 PART FRAMEWORK!
Learn weightloss the way it’s supposed to be:
✝ Faith Based ✝ (Christian) And NO DIETSM= Mindset MasteryA= Achieving SustainabilityS= Striving For MasteryT= The Truth About The IndustryE= Empowered Food & Ingredient ChoicesR= Radiating The 90/10 RuleY= Yielding To Movement/Exercise
TESTIMONIAL FROM MIKE
Working with Coach Ken has been an incredibly transformative experience for me, particularly in terms of my mindset related to weight loss. I struggled with negative thoughts and self-doubt for years, which made it difficult for me to stick to a healthy eating and exercise routine. However, since working with Coach Ken, I have been able to develop a positive mindset and overcome the challenges that were holding me back.
Coach Ken has a unique approach that combines mindfulness and practical tools to help me develop a healthier relationship with food and my body. He has taught me to focus on self-care, rather than restriction, which has made weight loss feel like a natural part of my lifestyle, rather than a chore. With his guidance, I have been able to identify and challenge limiting beliefs, develop a growth mindset, and cultivate a deep sense of self-compassion.
Coach Ken's support and encouragement has been instrumental in helping me make lasting changes in my life. I am so grateful for the work we have done together, and I would highly recommend Coach Ken to anyone looking to overcome mindset challenges related to weight loss. He is a truly inspiring and knowledgeable coach who has made a tremendous impact in my life.
~Mike Montes
Why should I say "Goodbye"?
When you're no longer trapped by restrictive diets or rules, you can finally lose weight in a healthy and sustainable way.Freed from the chains of dieting, you can finally focus on intuitive eating and healthy habits that will help you reach your goals.Say goodbye to the stress and guilt of dieting, and hello to the freedom to be your best self!In order to be successful in my program,
you need to be ready to experience these three phases.
Commitment
Commit to the process & be willing to change your mindset and habits. We will work together to make it sustainable.
Acceptance
Follow the guidelines and framework that I provide you, which include the types of foods to eat and what to watch out for.
Endurance
Be patient, as weightloss is not a quick fix – it takes time and dedication to see results. You get to embrace the process.
Sounds great... what's next??
You've tried every diet, weight-loss program, and workout routine out there, but you can't seem to lose the weight and keep it off, Right???
Diets don't work because they're based on deprivation. When you deprive yourself of food, your body rebels by holding onto fat and making it harder to lose weight.
I show you how to eat what you love and still lose weight.
My Mastery Weightloss program is based on a simple principle: eat nutritious foods that help your body burn fat instead of storing it.
I only want to work with people who are ready to make a shift. If you believe that's you, schedule a time to chat.
Testimonials
What can you expect
from the starting foundation?
You will be starting from at the basics & scaling up (shrinking 😉 ) from there.
It all starts with Mindset!
Because MINDSET is the main foundational pilar!!
The Importance Of Hydration
The Importance Of Healthy Food Choices & Healthy Grab n' Go Choices
Functional Movement!!
The Importance Of Exercise
Patriot Fat Fighter Ken podcast.
Based on my own transformation experience of losing 62.5 lbs (and keeping it off for over 6 years now), years of learning, and lots of deep research; I help you to completely sidestep the broken health and wellness system that is actually keeping you stuck. And then show you the right mindset to have around your journey and food so that once that scale starts moving and the weight is gone, it is gone for good because you have completely changed from the inside out. I give you the tools for the changes and habits to last for a lifetime.
SUBSCRIBE TO PODCAST
Hi, I'm Coach Ken, and i lost 62.5 lbs and kept it off for 6+ years. let me show you how to do the same without a diet..
Let's connect to see if you are a good fit for this program.
Don't miss out on the NEW YOU!
Start your journey to the NEW YOU!!!
Book a FREE Mastery Assessment Call Today!!
