The Mainstream Food Pyramid Causes Obesity And Diabetes

The whole idea that you should minimize good animal proteins, run from good saturated fats, and maximize carbs and starches is insanity to me! That is literally a recipe for diabetes!!

Mainstream Health: "Let's stuff you up with a bunch of carbs and starches and let's limit your proteins."

Honestly, that is the worst advice that you can be given! These carbs and starches raise your blood glucose level, they actually cause snacking issues, they are not very satiating, and putting a priority on them over time will cause major health issues as well as weight issues!

The food pyramid is nothing more than a propaganda lie to hook you into a system that is literally designed to keep you sick, stuck, overweight, and addicted to their foods.

And let's be honest, a lot of the foods that they market to you as "healthy" are chock-full of additives, sugar, food dyes, GMOs, bioengineered ingredients, additives that cause unhealthy food addictions, and are made to keep you coming back for more. I will admit, a lot of those items do taste good. But they were designed to taste good, to cause addiction, and to keep you coming back for more. The majority of it is not food at all!!

Just look at how they market to you on the front of the box or package! Then look at the back of all the ingredients and you tell me if that is healthy and if it is actually food!

Getting back to the food pyramid though... here is something else to think about: If you minimize your protein intake, would that make you stronger or would that make you weaker? Would it be easier for you to maintain/keep muscle, or would it be easier to lose it?

It's just something to think about.

Since the food pyramid became mainstream, obesity rates have seen a rise of 100% to 200% or higher. This indicates that around the world, obesity has doubled, tripled, or even quadrupled when compared to levels before the food pyramid was widely adopted.

What does that tell you? It didn't make people healthier; it did the opposite, in fact!

We should be placing a high priority on proteins (I personally recommend animal proteins) and a low priority on carbs.

No, you don't need to cut carbs out completely, but you certainly don't need them with every meal either.

There is NO essential carb.

The traditional food pyramid quietly encouraged consumption of processed foods marketed as "nutritious" or low-fat, which often include artificial ingredients, seed oils, GMOs, bioengineered ingredients, and unhealthy fats that cause metabolic damage, weight gain, and unhealthy food addictions!

Again, it subtly and secretly locked people into a corrupt money-making system that only has an interest in profit and cares nothing for the health and well-being of others.

Now I know that that might be a very bold statement. But it's the truth, and if you know anything about me, my brand, and what I stand for, it's the truth.

The demonization of fats in favor of high carbs and processed crap has resulted in widespread metabolic problems, including insulin resistance and obesity just to name a couple from a long list. Essential fats, such as those found in grass-fed beef and wild-caught fish, have an important role in brain health, hormone control, and satisfaction. They help to stabilize blood sugar levels and promote satiety, which can lessen the desire to overeat or indulge in processed foods.

By focusing on nutritionally dense foods such as pasture-raised meats, eggs, and other whole foods, we will begin to break the cycle of chronic illnesses and weight gain caused by incorrect nutritional advice. It's about providing our bodies with nourishment that they require to thrive rather than simply to survive.

I think the food pyramid should look something like this below:

Now that's more like it!  That looks a heck of a lot more appetizing, satiating, and nourishing!

This is the basics of what it should look like.  Even if you are reading this and you are a vegetarian. The underlined principles are still the same. Place a higher priority on proteins and a lower priority on carbs. It's that simple.  Get as far away from packaged, boxed, ultra-processed, frozen dinners, etc. as you can! 

I promise that you will feel better, have more energy, reach your weight goals easier, have less hunger issues, and feel fuller longer.

Lastly, here are 5 simple reasons to prioritize proteins over carbs:

1. Keeps you fuller for longer (satiated) and appetite control: Prevents excessive eating or snacking on unhealthy foods with empty calories.

2. Muscle Maintenance and Growth: Proteins are vital for building and preserving muscle mass supporting muscle repair, growth and overall strength. This is especially important for individuals involved in activities or those focused on managing their weight.

3. Metabolic Benefits: Protein rich foods also offer metabolic benefits by requiring energy for digestion and metabolism compared to carbs. This can lead to an increase in calorie expenditure and aid in maintaining a metabolism.

4. Blood Sugar Regulation: Unlike carbs that can cause fluctuations in blood sugar levels proteins have an impact on blood glucose. This promotes energy levels and reduces the risk of insulin resistance.

5. Nutrient Density: Many protein rich foods, animal based sources are packed with nutrients such as vitamins, minerals and amino acids that are crucial for overall health and well being.

By emphasizing the importance of proteins over carbs in your eating routine you can effectively manage your appetite, support muscle health and metabolism, regulate blood sugar levels, and ensure you receive nutrients needed for health and weight management.

-----------------------------

I am giving away my 3 secrets to transforming your relationship with food, sustainable weight loss, stop the hamster wheel dieting, to conquer your battle with sugar, empower you to be able to keep the weight off for life!!!

ALL in just three short one-on-one sessions with me:

1. You will be equipped with an empowered mindset shift.
2. You will be equipped to spot food industry lies and avoid common pitfalls.
3. You will be equipped to see past deceptive marketing and make more informed choices with food.

All in just 3 one on one sessions with me.  For only $97.00!!

In addition, my bootcamp is unapologetically faith based!!

>>>>>>SIGN UP NOW AND BOOK YOUR FIRST APPOINTMENT<<<<<<<