Hey Friend, I Am Coach Ken
Based on my own transformation losing 62.5 pounds and keeping it off for over 7 years without ever going back without a diet and having it be sustainable.  I help you finally break free from the cycle that’s been keeping you stuck. But it wasn’t always this way.
I know what it’s like to feel trapped in a body that doesn’t reflect who you really are…
To look in the mirror and feel like you’ve tried everything, but nothing truly sticks.
To be bombarded by diet noise, health trends, and empty promises, none of which deal with the root of the problem.
To feel defeated after every failed attempt, every regain, every Monday “start-over.”
To feel ashamed, tired, discouraged, and wondering if lasting change is even possible.
I get it. I lived it.
And that’s why everything I teach now is designed to help you completely sidestep the broken health and wellness system that’s actually been profiting off your struggle, not solving it.
Through years of personal experience, deep research, and walking this road out for real, I’ve discovered the truth the industry won’t tell you:
It’s not about dieting harder, it’s about mastering the process from the inside out.
I now help men and women just like you:
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 Heal the root issues, not just patch symptoms.
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 Break through the mental blocks and lies that have kept them stuck.
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 Rewire their relationship with food, their body, and their identity in Christ.
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 Finally see the scale move and stay moved because they’ve become a completely different person.
This isn’t about temporary results. This is about sustainable transformation spirit, soul, and body.
I give you the mindset tools, the truth, and the habits that last a lifetime.
So once the weight comes off it stays off.
Not because you’re grinding harder, but because you’ve stepped into freedom.
If you're ready to stop starting over and finally master the journey for good—spirit, soul, and body—then let’s rewrite your story together, starting now.
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TESTIMONIAL FROM MIKE
Working with Coach Ken has been an incredibly transformative experience for me, particularly in terms of my mindset related to weight loss. I struggled with negative thoughts and self-doubt for years, which made it difficult for me to stick to a healthy eating and exercise routine. However, since working with Coach Ken, I have been able to develop a positive mindset and overcome the challenges that were holding me back. Coach Ken has a unique approach that combines mindfulness and practical tools to help me develop a healthier relationship with food and my body. He has taught me to focus on self-care, rather than restriction, which has made weight loss feel like a natural part of my lifestyle, rather than a chore. With his guidance, I have been able to identify and challenge limiting beliefs, develop a growth mindset, and cultivate a deep sense of self-compassion. Coach Ken's support and encouragement has been instrumental in helping me make lasting changes in my life. I am so grateful for the work we have done together, and I would highly recommend Coach Ken to anyone looking to overcome mindset challenges related to weight loss. He is a truly inspiring and knowledgeable coach who has made a tremendous impact in my life.
~Mike Montes
My Story
About 12 and a half years ago I was at the heaviest weight that I have ever been in my life. My height is 5ft and I weighed 188.5lbs. I felt awful, I was down to only two sets of clothes (even those barely fit), could barely bend down to tie my shoes, and was very self-conscious about the way I looked. I had finally had enough! And began my journey by making small changes in my food and day to day life and staying consistent with those small changes. Over the course of 5 and a half years I dropped 62.5 pounds and have stayed consistent with my current weight for over 5 years now and I am in the best shape of my life!
Drop me a line!
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