Coach Ken has a unique approach that combines mindfulness and practical tools to help me develop a healthier relationship with food and my body. He has taught me to focus on self-care, rather than restriction, which has made weight loss feel like a natural part of my lifestyle, rather than a chore. With his guidance, I have been able to identify and challenge limiting beliefs, develop a growth mindset, and cultivate a deep sense of self-compassion.

Coach Ken's support and encouragement has been instrumental in helping me make lasting changes in my life. I am so grateful for the work we have done together, and I would highly recommend Coach Ken to anyone looking to overcome mindset challenges related to weight loss. He is a truly inspiring and knowledgeable coach who has made a tremendous impact in my life.

~Mike Montes